Hello 2020. Hello all the diet culture BS that comes with the new year.
Rather than repeat that BS here, let’s think about other ways that we can practice self-care and kindness to enhance our health.
Skip your workout if you’re tired
Do your workout if you’re not tired
Give yourself permission to include all foods in your life
Take yourself on a coffee date
Offer to walk the neighbour’s dog (& then give doggo a big hug)
Try a new food every month
Grow fresh herbs
Cook something new (if you enjoy cooking)
Catch up with old friends & family
Give yourself a break from social media
Buy or borrow a new book
Consume a wide variety of fruit & vegetables
Go for a beach walk or bush walk (depending on how far you want to travel)
Learn a new sport or hobby
Smell fresh flowers
Don’t feel guilty on days when you’re not your usual sparkly self (we’re all human!)
Be gentle with yourself and know that you are enough.