I'm so glad you're here!
Food, eating, health ... this can be a minefield and it can be chaotic. But here, we can talk about all of this from a place of kindness, mindfulness and evidence-based.
YOU are the expert when it comes to determining the health behaviours that are suitable for your health. My approach is to guide you through a process that helps to unleash your own inner wisdom about your health.
I am a passionate and proud advocate for Health At Every Size® (HAES) and practice exclusively from HAES® and Non-Diet Approach paradigms. This means that I do not promote weight loss. Instead, I focus on helping folks enhance health through health promoting behaviours.
I also have a special interest in gut health and have completed specialist training in the Low FODMAP diet for Irritable Bowel Syndrome with Monash University.
If you're unsure whether nutrition counselling is for you, click here and we can schedule a free 15 minute discovery call to see if you would like to work together.
I look forward to meeting you!
Yours in kindful nutrition,
'Health At Every Size' and 'HAES' are trademarks of the Association for Size Diversity and Health and used with permission.