I'm so glad you're here!
Food, eating, health ... this can be a minefield and it can be chaotic. But here, we can talk about all of this from a place of kindness, mindfulness and evidence-based.
YOU are the expert when it comes to determining your health. My approach is to guide you through a process that helps to unleash your own inner wisdom about the health promoting behaviours that are sustainable and right for you.
I am a passionate dietitian and Certified Intuitive Eating Counselor who practices from Health At Every Size® (HAES) and Non-Diet Approach paradigms. This means that I do not promote weight loss. Instead, I focus on helping folks enhance health through health promoting behaviours.
I also have a special interest in gut health and have completed specialist training in the Low FODMAP diet for Irritable Bowel Syndrome with Monash University, Australia.
I look forward to meeting you!
'Health At Every Size' and 'HAES' are trademarks of the Association for Size Diversity and Health and used with permission.
Please note: Following relocation to the UK and an opportunity to work in an acute inpatient hospital setting, Kindful Nutrition unfortunately does not have capacity to take on any additional clients currently.