kindful nutrition

I'm so glad you're here!

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Food, eating, health ... this can be a minefield and it can be chaotic. But here, we can talk about all of this from a place of kindness, mindfulness and evidence-based. 

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YOU are the expert when it comes to determining your health. My approach is to guide you through a process that helps to unleash your own inner wisdom about the health promoting behaviours that are sustainable and right for you. 

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I am a passionate dietitian and Certified Intuitive Eating Counselor who practices from Health At Every Size® (HAES) and Non-Diet Approach paradigms. This means that I do not promote weight loss. Instead, I focus on helping folks enhance health through health promoting behaviours.

 

I also have a special interest in gut health and have completed specialist training in the Low FODMAP diet for Irritable Bowel Syndrome with Monash University, Australia.

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I look forward to meeting you! 

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Kirsten 

 

 

'Health At Every Size' and 'HAES' are trademarks of the Association for Size Diversity and Health and used with permission.

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Please note: Following relocation to the UK and an opportunity to work in an acute inpatient hospital setting, Kindful Nutrition unfortunately does not have capacity to take on any additional clients currently.