kirstenvmaierMar 32 minBreaking free from the diet cycle For many of us, diets make us think that they will help us to regain control of our eating. The reality is, diets can make us feel more o...
kirstenvmaierFeb 253 minDiet schmiet – 4 top tips to ditch dieting mentalityDieting for the purposes of intentional weight loss can be harmful. Dieting can lead to decreased self-esteem, irritability, anxiety, gui...
kirstenvmaierFeb 42 minWhat is diet culture? Diet culture has become so engrained in our society that it has become difficult to see exactly what it is and how it impacts us. Let’s s...
kirstenvmaierJan 304 minThe truth about BMI When it comes to working with folks and determining health status, there are many things that we can calculate and measure, but … Body Ma...
kirstenvmaierJan 152 minWhy I am not the food police As a dietitian, I sometimes hold back telling people this because common reactions are … “Oh gosh, you’d be horrified if I told you what ...
kirstenvmaierJan 11 min20 ideas to make 2020 the year for kindnessHello 2020. Hello all the diet culture BS that comes with the new year. Rather than repeat that BS here, let’s think about other ways tha...