kindful nutrition

For many of us, diets make us think that they will help us to regain control of our eating. The reality is, diets can make us feel more...

Dieting for the purposes of intentional weight loss can be harmful. Dieting can lead to decreased self-esteem, irritability, anxiety,...

Diet culture has become so engrained in our society that it has become difficult to see exactly what it is and how it impacts us. Let’s...

When it comes to working with folks and determining health status, there are many things that we can calculate and measure, but … Body...

As a dietitian, I sometimes hold back telling people this because common reactions are … “Oh gosh, you’d be horrified if I told you what...

Hello 2020. Hello all the diet culture BS that comes with the new year. Rather than repeat that BS here, let’s think about other ways...