kirstenvmaierMar 3, 20202 minBreaking free from the diet cycle For many of us, diets make us think that they will help us to regain control of our eating. The reality is, diets can make us feel more...
kirstenvmaierJan 30, 20204 minThe truth about BMI When it comes to working with folks and determining health status, there are many things that we can calculate and measure, but … Body...
kirstenvmaierJan 15, 20202 minWhy I am not the food police As a dietitian, I sometimes hold back telling people this because common reactions are … “Oh gosh, you’d be horrified if I told you what...
kirstenvmaierJan 1, 20201 min20 ideas to make 2020 the year for kindnessHello 2020. Hello all the diet culture BS that comes with the new year. Rather than repeat that BS here, let’s think about other ways...